So, I have a hundred photos on my camera from the past month, and I'm sure tons of exciting events have happened in my life, but the days are becoming rather blurred. Instead of flexing any creative muscles or actually downloading pictures, I'll just give another link:
Pelvic Floor Party: Kegels are NOT Invited
Many thanks for this info to Lina. I hate kegels anyway. What to do instead: squats. Go Crossfit!
Speaking of...check out this inspirational photo from their site.