Working hard

It's hard work taking down a trampoline. It's best to pace yourself and take a break every now and then.

And once you get to be a certain age, stopping to stretch will aid in preventing injuries.

This is a good stretch for your hamstrings and your back. Your partner provides the resistance. Reach, Bill, reach.





Here you see an assisted glute stretch. Isn't Fritz such a helpful son?


I think in this one, Bill is getting into position to show Fritz a stretch or two.



We've been enjoying the warm weather (obviously). Extended forecast is calling for snow on one of the days we're packing. Nice. At least we're heading south.